The blocks impeding notes charm of lifeYou can damped inward from the noise and pollution of our urban environments , as well as information and endless slave labor . The
temptation is asleep without thinking through this life , and let the
memories of the past and future to dominate your consciousness and a way
to escape the reality of the present moment fantasies. Then,
of course , to be distracted, far removed from the notification
requirements of the moment, here and now with the regular harvest
positive, but transient , and experiences.
"The past is history,
The future is a mystery,
At this time it is a gift .
That's why it is called the " present." "
(Author unknown )
Other factors that we can prevent contact with the positive side of life is to raise the flag material. Roger Walsh noted spiritual writer of the blinding power of science , saying that pounded through his way of seeing the universe as a machine does not have a great effect that leads to a kind of irony in respect of any meaning and purpose behind of our world.
A third factor , and I would like to mention is that the union of physical pleasure and worldly concerns . For example , the emotional, if not physical, and dependence on alcohol, drugs , food, and competition for social status, and excessive consumption , and identify with more of a "tribe " . Concerned about the physical side of life can corrupt any spiritual vision.
Practice focuses on the positive experiencesOne way to combat these problems is to exercise 15 minutes in your day positive notes . Here are some guidelines .
1. At night , just sit comfortably in a quiet place , with paper and pencil.
Two . Think about the events of that day , what I did , I spoke with and what was said , where you are and what you saw.
Three . Each of these moments I remembered normal, pause and look at anything positive. It has been touched by anything good about the experience? Maybe if it was a fleeting moment when I felt a subtle or pleased or impressed. You can even caught by the beauty and charm of the situation.
April . Was it could be confused what is negative when it was positive. But writing one sentence at a time on any aspect of the positive.
May . After the re- read list .
" Life is full of beauty. Noticed . Observed bumble bees , and a small child , and the smiling faces . Smell the rain, and feel the wind . " (Ashley Smith)
Recognizing the benefits of positiveMight be looking for a positive in every night has a beneficial effect is cumulative. But to reach this function, make an effort.
" You need to stop . Woke . Be aware , be aware and recognize that something good happens . " (William Blum)
When you are looking for the positives that can feel the jovial , more relaxed and better look . Try to be aware of how to change your mood . Surrender to the experience. If he feels the Renaissance and then think about it for a moment of spiritual connection , but only lasts a few seconds . It is not true that spiritual experiences are rare and intense. There is a positive experience that can be shared and just feel like a normal conversation lifting opportunities and a brief flash of intuition, or a moment of laughter.
As you start to pay more attention to the good experiences , they are likely to want to search . And a lot of people who are actively looking for a connection to the wonder and energy of life through the natural environment. He found the atmosphere of some of the landscapes he takes them to a different mood and be more sensitive to even a whisper of magic. Others hope to find something good base for a wonderful life in a crowd of people in a friendship or intimacy with your loved one , or when trapped in a team of colleagues in the development and creativity .
Swedenborg pointA Swedenborg Maxim relevant is the " flow adapts to capital flight . " In other words, in the mind of the flow according to the flow of the mind : the perception of a higher level according to the mentality of the observer. If you are looking for something that is more likely to notice . But if you are resistant to the possibility of spiritual vision and will be a party for him .
"Seek and ye shall find " (Jesus )
Copyright 2013 Stephen Russell - Lacey
As a clinical psychologist , specializing Steven Russell - Lacey in cognitive behavioral psychotherapy, working for many years with adults suffering distress and discomfort.
Questions the spiritual adjustments for free ezine that explores links between spiritual philosophy and the comments and questions of spiritual seekers . You can share your views and learn more about feeling good, and personal wellness and spiritual healing
"The past is history,
The future is a mystery,
At this time it is a gift .
That's why it is called the " present." "
(Author unknown )
Other factors that we can prevent contact with the positive side of life is to raise the flag material. Roger Walsh noted spiritual writer of the blinding power of science , saying that pounded through his way of seeing the universe as a machine does not have a great effect that leads to a kind of irony in respect of any meaning and purpose behind of our world.
A third factor , and I would like to mention is that the union of physical pleasure and worldly concerns . For example , the emotional, if not physical, and dependence on alcohol, drugs , food, and competition for social status, and excessive consumption , and identify with more of a "tribe " . Concerned about the physical side of life can corrupt any spiritual vision.
Practice focuses on the positive experiencesOne way to combat these problems is to exercise 15 minutes in your day positive notes . Here are some guidelines .
1. At night , just sit comfortably in a quiet place , with paper and pencil.
Two . Think about the events of that day , what I did , I spoke with and what was said , where you are and what you saw.
Three . Each of these moments I remembered normal, pause and look at anything positive. It has been touched by anything good about the experience? Maybe if it was a fleeting moment when I felt a subtle or pleased or impressed. You can even caught by the beauty and charm of the situation.
April . Was it could be confused what is negative when it was positive. But writing one sentence at a time on any aspect of the positive.
May . After the re- read list .
" Life is full of beauty. Noticed . Observed bumble bees , and a small child , and the smiling faces . Smell the rain, and feel the wind . " (Ashley Smith)
Recognizing the benefits of positiveMight be looking for a positive in every night has a beneficial effect is cumulative. But to reach this function, make an effort.
" You need to stop . Woke . Be aware , be aware and recognize that something good happens . " (William Blum)
When you are looking for the positives that can feel the jovial , more relaxed and better look . Try to be aware of how to change your mood . Surrender to the experience. If he feels the Renaissance and then think about it for a moment of spiritual connection , but only lasts a few seconds . It is not true that spiritual experiences are rare and intense. There is a positive experience that can be shared and just feel like a normal conversation lifting opportunities and a brief flash of intuition, or a moment of laughter.
As you start to pay more attention to the good experiences , they are likely to want to search . And a lot of people who are actively looking for a connection to the wonder and energy of life through the natural environment. He found the atmosphere of some of the landscapes he takes them to a different mood and be more sensitive to even a whisper of magic. Others hope to find something good base for a wonderful life in a crowd of people in a friendship or intimacy with your loved one , or when trapped in a team of colleagues in the development and creativity .
Swedenborg pointA Swedenborg Maxim relevant is the " flow adapts to capital flight . " In other words, in the mind of the flow according to the flow of the mind : the perception of a higher level according to the mentality of the observer. If you are looking for something that is more likely to notice . But if you are resistant to the possibility of spiritual vision and will be a party for him .
"Seek and ye shall find " (Jesus )
Copyright 2013 Stephen Russell - Lacey
As a clinical psychologist , specializing Steven Russell - Lacey in cognitive behavioral psychotherapy, working for many years with adults suffering distress and discomfort.
Questions the spiritual adjustments for free ezine that explores links between spiritual philosophy and the comments and questions of spiritual seekers . You can share your views and learn more about feeling good, and personal wellness and spiritual healing
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