Why is oral care at night is very important ?
While you are asleep, and usually not swallow and stimulate the salivary glands to keep producing . This means that any bacteria in the mouth and not get washed away by saliva , however , are housed in the mouth all night, and consume any sugars or carbohydrates that can find and contribute to decay. This is the reason behind the " morning breath " , or bad breath usually when you wake up .
How to keep bacteria at bay while you sleep?
Just before going to bed , and it is important to clean , floss and rinse. Start with your choice approved by the ADA and brush your teeth for two minutes toothpaste, and you can specify the time or listen to another song yourself if you want. Make sure you have access to all surfaces while brushing your teeth . One method is to clean the facades of all teeth , then go back through and get on the chewing surfaces and back.
Once you finish brushing, and it's time for the thread. Take the piece of string and wind around the tip of the index finger , then press the middle between his forefinger and thumb. This gives you maximum support and control over your thread. Move the floss gently into the space between each set of teeth , careful not to break or force the thread in place as this can lead to injuries to the soft tissues of the mouth . Gently move the floss up and down, then through funds and sides of each tooth , using new and clean floss as you go sections.
The final step in the ritual of the teeth at night is a good mouthwash. There are many different types available, depending on your individual needs, you may need to whitening mouthwash or alcohol free brand . You should use around the mouth enough to rinse all surfaces of the mouth, but not to the point of having a problem swallowing or whispering some involuntarily. Swish and gargle mouth for about 45 seconds and then spit in the sink . Do not rinse your mouth with water after using mouthwash ; want to allow her to continue working for as long as possible .
Something else to consider?
Be sure to keep your routine at night after finishing a meal at night. Refreshments after brushing and flossed puts more encouraging waste bacteria back in your mouth after cleaning only. If you suffer from dry mouth or any other health problem that affects the teeth or gums , ask your dentist for advice on the best types of toothpaste and mouthwash for you. As always, do not forget to schedule regular checkups and cleanings with your dentist to keep your teeth in the best possible way .
While you are asleep, and usually not swallow and stimulate the salivary glands to keep producing . This means that any bacteria in the mouth and not get washed away by saliva , however , are housed in the mouth all night, and consume any sugars or carbohydrates that can find and contribute to decay. This is the reason behind the " morning breath " , or bad breath usually when you wake up .
How to keep bacteria at bay while you sleep?
Just before going to bed , and it is important to clean , floss and rinse. Start with your choice approved by the ADA and brush your teeth for two minutes toothpaste, and you can specify the time or listen to another song yourself if you want. Make sure you have access to all surfaces while brushing your teeth . One method is to clean the facades of all teeth , then go back through and get on the chewing surfaces and back.
Once you finish brushing, and it's time for the thread. Take the piece of string and wind around the tip of the index finger , then press the middle between his forefinger and thumb. This gives you maximum support and control over your thread. Move the floss gently into the space between each set of teeth , careful not to break or force the thread in place as this can lead to injuries to the soft tissues of the mouth . Gently move the floss up and down, then through funds and sides of each tooth , using new and clean floss as you go sections.
The final step in the ritual of the teeth at night is a good mouthwash. There are many different types available, depending on your individual needs, you may need to whitening mouthwash or alcohol free brand . You should use around the mouth enough to rinse all surfaces of the mouth, but not to the point of having a problem swallowing or whispering some involuntarily. Swish and gargle mouth for about 45 seconds and then spit in the sink . Do not rinse your mouth with water after using mouthwash ; want to allow her to continue working for as long as possible .
Something else to consider?
Be sure to keep your routine at night after finishing a meal at night. Refreshments after brushing and flossed puts more encouraging waste bacteria back in your mouth after cleaning only. If you suffer from dry mouth or any other health problem that affects the teeth or gums , ask your dentist for advice on the best types of toothpaste and mouthwash for you. As always, do not forget to schedule regular checkups and cleanings with your dentist to keep your teeth in the best possible way .
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