home remedies for constipation




































Colon is an important part of the digestive system where the absorption of all nutrients and water needed food completely before the cells of the digestive tract and the rest of the food even become a stool. Therefore , it is necessary to clean the colon of these wastes regularly to accommodate this digestive process more food here . Many people suffer from the problem of irregular bowel elimination , resulting in the accumulation of gas in the stomach, causing abdominal pain and nausea , influenced by the power of the body such as the digestive system becomes less effective in these cases . So patients are looking for home remedies to fix this uncomfortable health.
Wain to soften waste material :Wain Bishop of herbs is a very popular spice , used to melt the hardest parts of the stool and thus help them through the digestive tract more easily. Wain works best when heated, and the powder is mixed with black salt and aforesaid ( hing ) , the mixture needs to be taken by the patient for many numbers of times before it's completely clean the intestines , causing a lot of comfort for him.
Papaya for supplying fiber to food:Papaya fruit healthy , which saves a lot of food and water in the body, resulting in the enhancement of waste out of the body easily. Papaya also contains a group of enzymes collectively called papa in that breaks protein molecules into amino acids , which also helps in the digestion of protein foods . And therefore , the patient should eat a perfect daily bowl of this fruit in the mature stage to receive the best effects on colon cleansing , and ripe papaya also provide enough fiber to make waste of the colon is much lighter , and hence to make smoother the bowel movements .
Milk for colon health :Milk is a health drink that contains beneficial bacteria along with the nutritional properties of milk . These good bacteria aid in cleansing the colon , and thus remain in the form of a healthy sound . And therefore , recommended to patients who suffer from the problem of irregular bowel to drink a glass of milk after every meal every day, to keep completely clear and free of contamination colon , increasing the strength of the body's digestive system .
Water for the expulsion of all the toxic products :A lot of water is generally very good , which not only helps in hydration of the body, but also imposes all the toxins and bacteria from the colon. Is supposed to be drunk in both prevention and treatment of complication of removing colon therefore ideally eight or nine cups of water. It proved to be a good habit to drink at least 2-3 glasses of warm water in the morning on an empty stomach , which improves bowel movement , and therefore lead to the removal of colon normal user .
Lemon juice for easier defecation :Lemon is a citrus fruit that is rich in vitamin C , known for its antioxidant properties have. As lemon juice is always recommended to treat colon problems that completely cleans the colon , making bowel movements easier . Lemon juice has to be taken with warm water and honey in the early morning to get the best results. It can take from lemon juice with water after every meal , too, what works more or less similar.
Therefore, any patient suffering from the annoying problem of the sudden removal of the colon can try this excellent home remedies that are used for generations and have always proven to be useful in treating this health problem . These treatments also save the patient from the painful and costly medical treatments , often prescribed by doctors for the treatment of acute cases of the disease.

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