The liver is one of the most abused organs in the entire body because of bad lifestyle habits. It is because of this fact that people would often do a liver flush regularly like every once a year so that this organ will be able to remain healthy. So for those who are interested to do this kind of thing, here are some steps to take in order to do this type of cleansing ritual.
First off, one should fast before he does this kind of cleansing. Usually, one would fast for an entire day before he would start the actual cleanse during the night. Do remember that this should be done only if one can take the fasting as there are others who would vomit or have diarrhea because of the fasting.
Now after a whole day of fasting, he will then create a mix of different citrus juices which he will take an hour before he sleeps. Now this juice must contain a half a cup of squeezed grapefruit, a fourth cup of orange juice, and also another fourth cup of lemon juice. He will be putting the juices in different cups before mixing them later. No one will also be preparing some olive oil which he will also drink later.
What one should do with this is that he should do this an hour before he goes to bed. In that one hour, he should drink a fourth of the citrus mixture he made and also a fourth of the cup of olive oil. He should drink this every fifteen minutes in that one hour before he would go to sleep.
Once the one hour is up, then one should go to sleep right away. He should sleep on his side because the citrus and the olive oil will be able to move through the body more easily in this position. Besides, scientifically sleeping in this position is better for the health than sleeping facing up anyway.
Now when one wakes up already, he will be taking a whole new mixture again. Now for this, he should have some sea salt ready which he will be mixing into a big tumbler that contains four cups of warm water. This mixture should be drank the minute that one wakes up in order for the full effect to take place.
Now within the day, one has to make sure that he just eats nothing but vegetables and soup. He should make sure that the vegetables are just steamed and should not contain too much spices or seasoning. If one would do this, then he will most likely be releasing his gallstones within the day through several bowel movements.
Now this is a great way for one to make sure that his liver will be healthier and to make sure that this organ will function well. One has to take note though that if one has a liver with a bad condition, then this will definitely hurt a bit. One will be very tired and weak from this type of cleansing but it is definitely worth it.
First off, one should fast before he does this kind of cleansing. Usually, one would fast for an entire day before he would start the actual cleanse during the night. Do remember that this should be done only if one can take the fasting as there are others who would vomit or have diarrhea because of the fasting.
Now after a whole day of fasting, he will then create a mix of different citrus juices which he will take an hour before he sleeps. Now this juice must contain a half a cup of squeezed grapefruit, a fourth cup of orange juice, and also another fourth cup of lemon juice. He will be putting the juices in different cups before mixing them later. No one will also be preparing some olive oil which he will also drink later.
What one should do with this is that he should do this an hour before he goes to bed. In that one hour, he should drink a fourth of the citrus mixture he made and also a fourth of the cup of olive oil. He should drink this every fifteen minutes in that one hour before he would go to sleep.
Once the one hour is up, then one should go to sleep right away. He should sleep on his side because the citrus and the olive oil will be able to move through the body more easily in this position. Besides, scientifically sleeping in this position is better for the health than sleeping facing up anyway.
Now when one wakes up already, he will be taking a whole new mixture again. Now for this, he should have some sea salt ready which he will be mixing into a big tumbler that contains four cups of warm water. This mixture should be drank the minute that one wakes up in order for the full effect to take place.
Now within the day, one has to make sure that he just eats nothing but vegetables and soup. He should make sure that the vegetables are just steamed and should not contain too much spices or seasoning. If one would do this, then he will most likely be releasing his gallstones within the day through several bowel movements.
Now this is a great way for one to make sure that his liver will be healthier and to make sure that this organ will function well. One has to take note though that if one has a liver with a bad condition, then this will definitely hurt a bit. One will be very tired and weak from this type of cleansing but it is definitely worth it.
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